Rice Cooker Kichari
Modified from C. Maharani’s Recipe
1/2 C mung dal (yellow split mung beans) or red lentils
1/2 C basmati rice (or use 1/2 C quinoa, barley, or other grain)
2.5 - 4 C water (depending if you want it more soupy)
2-3 carrots
1 zucchini
3-4 large leaves of kale or collards
2 thin slices of ginger, finely chopped
1/2 tsp salt
1/4 tsp turmeric
2 tsp CCF seeds (cumin, coriander, fennel in equal amounts) crushed in mortar / or personal spice mix
Topping after cooked: fresh cilantro, ghee or oil of choice, aminos (all optional)
Soak lentils for at least 15 minutes. Thoroughly wash rice and lentils.
Put all ingredients into the rice cooker. Turn on and when ready to cook, top with squeeze of fresh lime or lemon, coconut or Bragg’s aminos (to taste), 1/2 tsp ghee or oil of choice, and pinch of fresh chopped cilantro.
Baked Apple/ Pear
1-2 fruits (more sweet than sour variety)
3 whole cloves (may remove after cooking)
Preheat oven to 350 degrees. Insert itps of cloves around the top rim of fruit. Place fruit in an oven safe dish, cook for 30 minutes or until soft. Remove from heat, remove cloves, slice in quarters and cut away the core. Enjoy!
Welcome to have for breakfast, as an appetizer before breakdfast, or as a snack around 4pm.
Date Milk Smoothie
1 cup whole milk
(or milk of choice, almond, etc)
4 whole (pitted) medjool dates
2 pinches cinnamon powder
1 pinch cardamom powder
Boil milk if dairy / Warm non-dairy milk on stove. Cool until comfortable to drink. Put all ingredients in blender. Blend and drink warm. Enjoy!